AM Mysore:

Monday – Friday

7:00 – 10:00am

doors open 30 minutes earlier.

PM Mysore:

Monday – Thursday:

5:30 – 7:00pm

doors open 30 minutes earlier.



**community day– no teacher on.

At DC Ashtanga, we believe that there is a middle way between tradition and pragmatism. In light of this fact, we offer a fairly robust selection of practice timings. We encourage practitioners to honor their own needs and rhythms: too much is too much, and not enough is not enough.

The practice of yoga is an ancient wisdom tradition that can be applied effectively to a mind-bending assortment of modalities and remain whole and strong. Though we do encourage each practitioner to give the traditional schedule a real chance, in truth, the best practice schedule is one that gets you practicing. We recommend starting with three days a week and working up from there.

What does a traditional practice schedule look like?

Practice is to be taken on six consecutive days of the week.
Each completed series should be worked through individually at least once a week.
The day before rest is to be primary series.

No practice (meaning: take some rest) is encouraged on new and full moons, during menstruation, and when feverish.